Introduces Toxic Turnaround, an empowering program that provides realistic strategies and tools we can use to shop, cook, eat, and exercise better - improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier.
From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better--improving the family table, getting quality sleep, reducing stress, and making homes and communities healthier. 288 pp. 150,000 print.
