A Shaolin master's deeply personal guide to finding true freedom and inner peace

In Shaolin Mind, renowned Shaolin master Shi Heng Yi turns his gaze inward, sharing his life experiences and the spiritual insights that have shaped his understanding of freedom, discipline, and self-mastery. While his bestseller Shaolin Spirit introduced readers to the fundamental principles of Shaolin teachings, this new work reveals the human story behind the public persona. He takes readers through the ups and downs of his personal life: moments of doubt, emotional struggles, loneliness, and the realization that external success alone can never bring lasting peace.

Drawing on the timeless wisdom of Zen Buddhism-the core of the Shaolin tradition-Shi Heng Yi explores the central idea that true freedom begins not with external achievements, but with cultivating a strong, steadfast mind by piercing the illusion of the self and letting go of old patterns. He writes candidly about reaching the pinnacle of public recognition while simultaneously facing difficult life situations, describing the practices and perspectives that helped him overcome crises and find greater clarity and inner alignment. In doing so, ancient teachings are translated into direct, practical insights for modern life, equipping readers with the tools to navigate the hardships everyone faces-such as grief, loneliness, doubt, and the pressure to perform.