The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation. This book will teach you about all three phases of the diet, how to follow them properly, and how to begin reintegrating higher-FODMAP ingredients into your diet again. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. You should in this manner deal with it; taking care of it nutritious food is a fast and simple method for keeping up with its well-being and usefulness. Try not to look out for any person or thing; you are liable for your stomach and body.