The Mediterranean Diet is Widely Known for Its Powerful Health Benefits - and Now Seniors Everywhere Can Enjoy Its Delicious Meals With This Comprehensive Cookbook. Whether You Are Looking to Reduce Your Risk of Chronic Diseases, Increase Your Energy and Vitality, or Simply Enjoy More Delicious Meals, This Cookbook Has Everything You Need to Get Started. The Mediterranean Diet Emphasizes the Consumption of Plant-based Foods, Including Fruits, Vegetables, Whole Grains, Legumes, Nuts, and Seeds. These Foods Provide a Rich Array of Vitamins, Minerals, Antioxidants, and Dietary Fiber. The Diet Also Includes Moderate Amounts of Dairy Products, Mainly in the Form of Cheese and Yogurt. The Book Provides Practical Advice on How to Incorporate These Elements Into Your Daily Routine So That You Can Feel Your Best and Achieve Your Wellness Goals.