Psychologist and Happiness & Relationship Coach turned best-selling author Sophia Godkin, PhD inspires people around the world to trade in superficial and fleeting happiness for true happiness from the inside out. Her practical tools to help people effectively work through and heal their emotions, relationships, and past experiences benefit many through her individual coaching, courses, and coaching programs, both online and in person. As a renowned coach, university professor, and head of learning at national and international wellness companies, Dr. Sophia has coached people around the world in the art of happiness, relationships, and emotional healing for 15 years. Her work blends the principles and practice of Positive Psychology with therapeutic approaches like Internal Family Systems Therapy (IFS) to make possible a truly holistic, inclusive, and deeply compassionate pathway to happiness. Dr. Sophia's first book, The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has sold over 150,000 copies and garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr. Sophia is known for the depth, light-heartedness, and transformative potential of her work. When not busy inspiring and helping people to create a healthier, happier life, Dr. Sophia loves walking or biking along the river, camping and hiking in the local mountains and hills, Salsa and Bachata dancing, practicing yoga, paddling in Idaho's beautiful ponds and lakes, nourishing her emotional and intellectual self through reading, music and reflective practices, and enjoying each moment of being alive in the company of the amazing people she calls friends. Visit Dr. Sophia online at www.TheHappinessDoctor.com and find her on Instagram @thehappinessdoctor.