Ease into a low sodium diet with 1000 recipes and a 28-Day Meal Plan for cooking well at home Do you have a problem that affects your heart or suffer from excessive blood pressure? Do you want to improve your overall health by reducing the amount of salt in your diet? If you answered yes to any one of these questions then this cookbook is for you. Sodium is an important mineral that performs many necessary biological activities. It's present naturally in foods like eggs and vegetables and is a main component of table salt. People who have high blood pressure that is borderline high can experience a reduction in their blood pressure by reducing the amount of sodium they consume. Reducing sodium can also help to prevent the collection of fluid in the lower legs or abdomen. People with chronic kidney disease and heart failure must control sodium intake to prevent volume overload, which increases blood pressure and causes swelling. If you have recently made the decision to reduce the amount of salt in your diet in order to enhance your health, it may feel daunting to learn how to properly eat, shop, and cook without compromising flavor. The Low Sodium Cookbook Offers: Recipes Low on the Sodium but High on the Flavor-- All recipes are appropriate for beginners, with most needing minimal cook and prep time! Learn the Low Sodium Basics -- Learn all about how sodium can affect your health, how to analyze food labels when shopping. 28-Day Meal Plan to Kick Start -- Make Your Low Sodium journey Easy with 4 weeks of pre-planned meals to follow with ease. Detailed Nutritional Facts for Reference¿Each recipe contains comprehensive nutritional calculations, so you know the exact the amount of sodium, protein, carbs, and fat you're getting. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Effortlessly make your way to better heart health with these delicious recipes and straightforward action plan.