The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet? If you want to be Slim 4 Life - read this book!
Updated physical and psychological guide to becoming slim and healthy. With the latest research, this book aims to change the way the reader thinks about food, instead of just offering a quick solution. Vale's previous books both reached number one on Amazon and Play.com.
