Empowering educators and students for lifelong fitness and wellness, this physical education program blends updated multimedia content, reorganized chapters, and social-emotional learning with an interactive platform that supports classroom, online, or blended instruction while meeting national standards.

Fitness for Life, Seventh Edition, will help students learn and use self-management skills to be active and healthy throughout their lives. This evidence- and standards-based resource is fully updated with new tools and is available in print and digital forms so that it can be used in face-to-face, online, and blended settings.