Our self-care journal will help you process what's on your mind and get you back on track, so you can manage your worries before they start to spiral out of control. Positive thinking and mindfulness techniques can help you manage your anxiety and reverse negative patterns. This guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone. Why This Journal Is Special: Portable handy 6 x 9 inches size Perfect for boosting happiness - release stress, anxiety, and disturbances in daily life Easy to use - will help you monitor positive change 110 pages Makes a great gift for any gift giving occasion.