Are you simply naturally shy people who finds themselves constantly taken advantage of? This book outlines practical steps and tools on how you can work on your mind-set and become a more assertive you.
A short preview of what you are about to learn
¿ Benefits of assertivness
¿ 5 common myths about assertiveness that are holding you back
¿ How to use self-talk to be more assertive
¿ The body language of assertiveness
¿ How to set clear boundaries
¿ Strengthening your "no!"
¿ How to handle confrontation assertively
¿ How to discipline children in a healthy and assertive way
¿ How to be more assertive at work
¿ And much more!
At the center of assertive communication is respect for yourself and for other people. Chances are, you struggle with asserting yourself, but it's really not a difficult place to be if you can apply yourself to improving.