By the 500,000-copy bestselling author of The Obesity Code.
Recipes to revolutionalise the way you cook, eat, and live.
In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.
Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.
The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
A tool for home cooks looking for meals which reduce insulin and bring about longer life and weight loss. Embraces the potential of healthy fats and nutrient density.
Praise for The Obesity Code:
'If more doctors and people were able to understand these causes and implement Dr Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.'
