SACRED REST gives a unique look into the physical and spiritual sides of rest. Sanctuary isn't simply a place; it's a state of being.
A board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research--physical, mental, spiritual, emotional, sensory, social, creative--and why a deficiency in any one of these types of rest can have unfavorable effects on health, happiness, relationships, creativity, and productivity.ductivity.
