The scientifically-proven method for understanding emotions and using them in a way that will help our children - and ourselves - thrive
Scientific advice on using emotions in parenting and also in bolstering of self, leading to better wellbeing all round.
We often create a false dichotomy between thinking and feeling. In this dichotomy, thinking is important, strong, and adaptive, but feeling is not. Marc Brackett shows us how emotions-and our ability to feel, understand, and use them-are key to fulfilling our potential.
