The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises
Trade paperback. The author of international bestseller "Eat Dirt" offers a thirty day set of ideas for burning fat and fighting inflammation, set to reverse disease.
Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today ... I trust Dr Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy