Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. The author shows how stoicism teaches us the importance of a person's character, integrity and compassion. With tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives.

Massimo Pigliucci is the K.D Irani Professor of Philosophy at the City College of New York. He has a doctorate in genetics from the University of Ferrar (Italy), a PhD in Evolutionary Biology from the University of Connecticut, and a PhD in Philosophy from the University of Tennessee. His research interests include the relationship between science and philosophy and the nature of pseudoscience.