Thoughtful and reflective, this book draws upon some of the most enlightened figures from both the past and the present and gently guides you through your day. It also includes thought-provoking contributions on a range of subjects, including gratitude, belonging, friendship, courage and daring.

Sister Stanislaus Kennedy was the first religious sister ever to receive an honorary Doctorate in Law from Trinity College, Dublin. She joined the Irish Sisters of Charity in 1958 and has become one of the most influential social innovators of her time. She founded Focus Ireland, the Immigrant Council of Ireland and Young Social Innovators, and established The Sanctuary - a place of peace and meditation set in the heart of Dublin. She has written several bestselling books, including her autobiography The Road Home, Day by Day, Seasons of Hope and To Live from the Heart - meditations on mindfulness. She lives in Dublin.