Reveals how prayer can play an important part in all our lives, lifting our spirits and offering us hope and support in good times and bad. This book includes mindful meditations, prayers, proverbs and essays has helped to sustain Sister Stan through the years.

Sister Stanislaus Kennedy was the first religious sister ever to receive an honorary Doctorate in Law from Trinity College, Dublin. She joined the Irish Sisters of Charity in 1958 and has become one of the most influential social innovators of her time. She founded Focus Ireland, the Immigrant Council of Ireland and Young Social Innovators, and established The Sanctuary - a place of peace and meditation set in the heart of Dublin. She has written several bestselling books, including her autobiography The Road Home, Day by Day, Seasons of Hope and To Live from the Heart - meditations on mindfulness. She lives in Dublin.