TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:
•Heart function during exercise
•How heart rate monitors work
•Simple ways to use a heart rate monitor
•Advanced heart rate training techniquesWith
Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
"Joe Friel is arguably the most experienced personal cycling coach in the U.S.(and) his book, The Cyclist's Training Bible has become the, well, Bible of the sport." -Bicycling magazine
"Friel's reputation for strength and endurance training for serious athletes has made him a coach in demand." -The Boulder Daily Camera
"Coach and trainer Joe Friel's well-known Training Bible series of books for cyclists and triathletes has changed the way multisport athletes train." -Active.com
"His education and experiences as an athlete and a coach have given him almost peerless authority on real world training and competition." -Rocky Mountain Sports & Fitness magazine
